Is a hot tub good for COVID-19? – It is quite a common question most hot tub owners do. Essentially, it is a controversial fact that ends up having no good or bad effect on this virus. That is why you cannot say that a hot tub is good for Coronavirus.
But there are some surprising facts that you may not expect your hot tub can do. If you think deeply, in a different way, you must find some beneficial side of having a hot bath when you are affected by the Covid-19 virus. You must be curious at this time. If yes, then check out the following factors.
Answered: Is a Hot Tub Good for COVID-19
According to many organizations, like WHO, a hot tub shower cannot prevent people from getting affected by Covid 19. But it is not a reason that can cause you to get affected by the viral disease. Initially, the virus that causes Covid 19 cannot spread via hot tub water. But the temperature of a hot tub cannot destroy them for sure.
A report from the National Library of Medicine by the National Center for Biotechnology and Information says that pool and Spa therapy, including hot tub therapy, can help Covid patients and patients with post-Covid stress in various ways.
According to the report, this type of hot water therapy helps them improve psychological distress, functional disability, fatigue, joint pain, sleep disorders, and others.
What Do the WHO and Other Associations Say About Hot Baths and Coronavirus?
The World Health Organization (WHO) has not specifically recommended hot baths and COVID-19. But it has been confirmed that a hot tub shower cannot prevent from getting affected by Covid 19.
WHO has provided essential guidance on general measures like social distancing to reduce the risk of spreading the virus. But none of them introduces anything about taking a hot tub session to treat Covid 19.
According to WHO, soaking in a hot bath is not a cure for COVID-19 and will not prevent or treat the virus. The maximum temperature for the human body is around 98 to 104 degrees. And the virus that causes Covid 19 never gets damaged or destroyed at this temperature. So, there is no reason a hot tub session can help you get rid of the Covid 19 virus.
But a report by the Centers for Disease Control and Prevention admits that hot tubs are not dangerous for Covid patients. According to the CDC, “There is no evidence that the virus that causes COVID-19 can be spread to people through water in swimming pools, hot tubs, or splash pads, or through fresh or marine water.”
What Are the Potential Benefits of Taking a Hot Bath During COVID-19?
As I have already said, a hot tub session is good for the post-Covid situation. It is common that you will be weaker and sick for weeks to months after you survive Coronavirus.
You can feel body pain, insomnia, stress, sore bones, cold, cough, and so on. And a hot tub shower is helpful to get rid of some of the issues caused by getting infected by the Coronavirus.
Here are some of the disorders that a hot tub shower can heal after you are affected by the Coronavirus.
Stress Relief
Soaking in a hot bath can help relieve stress and promote relaxation. This can be especially beneficial for people who are feeling anxious or stressed at the time after getting affected by Covid 19.
Improved Sleep
A hot bath before bedtime can help improve sleep quality and promote better rest. And Coronavirus-affected people often have insomnia. So, a hot tub shower helps them have a nice sleep even if they cannot sleep easily.
Pain Relief
After recovering from Coronavirus, the most common disorder patients face is muscle pain. The warmth of a hot bath can help ease muscle pain and soreness.
You should also remember that while taking a hot bath may have some potential benefits, it is not a cure for COVID-19. Indeed, a hot tub bath will not prevent or treat the virus.
Can A Hot Tub Help Boost Immunity?
One of the major issues you can get seriously affected by Coronavirus is a poor immunity system. So, it is always recommended to boost your immunity to stay safe and healthy. That is why many people become concerned about whether a hot tub shower can boost immunity.
Usually, soaking in a hot tub can cause a temporary increase in body temperature. The additional body temperature can help activate the immune response, making it easier for the body to fight off infections. So it can stimulate the immune system.
However, you should also keep in mind that a hot tub alone will not provide a significant boost to the immune system. To maintain a strong immune system, it is important to follow a healthy lifestyle and the following factors.
- Eating a balanced diet rich in fruits, vegetables, and whole grains.
- Getting regular physical activity.
- Getting enough sleep.
- Managing stress.
- Not smoking.
- Avoiding alcohol consumption.
If you have a weakened immune system or are concerned about your immunity, you should consult with a healthcare provider for personalized advice and treatment.
Final Thought
Using a hot tub during the covid-19 does not have any proven cons. Also, there is no record that suitable hot and clean water in the hot tub is good for killing the virus.
So, the hot tub, even with chlorinated or brominated water, does not directly affect this virus or against this virus. But it is effective to treat the post-Covid situation. That is why people can have a hot bath after or while they are affected.
