When winter rolls around, it is so cold outside! You’re probably tempted to stay inside all the time, but there is a better way to beat the chill.
So what should you do? Yes, you can use a hot tub to get benefits. Investing in a hot tub can provide multiple benefits, from relieving muscle aches to improving your overall health.
In this blog post, I will take a look at whether a hot tub is good for a cold, discussing the ways in which it can help alleviate symptoms and provide relief. I will explore the benefits of using a hot tub in the cold.
Yes, soaking in a hot tub can help relieve some of the symptoms of a cold! The warm water helps to open up your blood vessels and reduces your blood pressure even even helpful for Covid recovery. Also, the steam loosens mucus, making it easier to breathe. Plus, the hot water increases your circulation and might even help you get a better night’s sleep.
Benefits of Using a Hot Tub for Cold
When you have a cold or flu, a hot tub session can be your natural home remedy. There are many different ways a hot tub session can help you get well soon. You can check the following points to learn more about the benefits of using a hot tub when you have a cold.
1. Loosens Mucus and Relieves Congestion
Anyone can get the flu or common cold at any time and sometimes these bring out head, chest, and nasal congestion. It is a very irritating situation as breathing, eating and even sleeping become painful.
Here, a hot tub or warm spa session can heal you better, as it helps melt away the mucus inside nasal canals and throat.
2. Acts as a Natural Sleep Aid
A good hot bath or spa can elevate your good night’s sleep quality. If you have a hard time getting to sleep, a quick hot tub session can help you have quality sleep.
After getting out of the hot bath the body feels a bit cool and stress-free.
3. Boosts Immune System
If you want to elevate your immune system a hot tub session is just the thing you need. A warm water-soaking session really helps your body to heal and get refreshed. This is more visible if you are someone who catches colds and flu frequently.
So, hot baths at moderate to comfortable temperatures once or twice a week will improve your total immune system.
4. Increases Blood Flow
It is necessary to keep the body’s blood flow level and dilate the blood vessels in optimal condition. This keeps health in check, so an active lifestyle is always appreciable. You can have hot baths to maintain the blood flow level in good condition.
5. Raises Body Temperature
Our body increases the overall temperature to fight foreign elements like viruses and bacteria. If you soak in warm water your body will get an elevated temperature and make a fever-like condition to fight off common colds and flu.
When the immune system is active fever hits the body. So, it’s best to get a hot bath in such situations.
6. Calms the Mind
Sometimes it’s stress that makes a healthy person feel sick. This happens for a certain hormone-release condition whenever a person feels continuous stress.
As a result, the immune system weakens and the body becomes vulnerable to common diseases. A good bath in hot water and a shooting body massage help reduce stress and achieve a fresh body and mind.
According to Dr. Todorov’s statement in Cleveland Clinic’s report “Using a hot tub or taking a hot bath helps calm your nervous system and improve your mood.”
Things to Consider While Using a Hot Tub and Having a Cold
Being in a hot tub when you are sick doesn’t mean you are doing it right. When you have a cold, it’s important to take certain precautions before using a hot tub to avoid spreading your illness to others and to prevent exacerbating your cold symptoms.
- Consult with your doctor: If you have a cold or any respiratory illness, it’s important to consult with your doctor before using a hot tub. They can advise you on whether it’s safe to use a hot tub and provide you with any specific instructions to follow.
- Don’t share the hot tub: When you have a cold, you should avoid using the hot tub with others to prevent spreading the illness.
- Cover your mouth and nose: While using the hot tub, make sure to cover your mouth and nose when you cough or sneeze, if you have a cold.
- Keep the water clean: It is also important to keep the hot tub water clean and disinfected to prevent the spread of germs.
- Do not stay in too long: When you have a cold, your body is already working hard to fight the cold. Spending too much time in a hot tub can dehydrate you and make you feel worse.
- Stay hydrated: Make sure to drink plenty of water before and after using the hot tub. This will help you stay hydrated and reduce the risk of dehydration.
- Take a warm shower before and after: Taking a warm shower before and after using the hot tub can help open up your sinuses and relieve congestion.
- Do not use the tub with a higher water temperature: Even if you have a cold, you should not use the hot tub with a water temperature that is higher than 104 degrees Fahrenheit. It can be the reason for raising your body temperature.
Also, you should not use the hot tub even if you have a cold and feel drowsy. According to Dr. Todorov’s statement in Cleveland Clinic’s report, one should not use a hot tub when they are taking medications that cause drowsiness. And we all know that there are many medicines for colds that cause drowsiness.
Final Words
All in all, a hot tub can be a great way to help reduce the symptoms of a cold. The hot water can help to ease muscle aches and pains and reduce swelling, while the steam has been proven to help clear nasal congestion.
Additionally, the atmosphere of a hot tub can help to reduce the pain and discomfort of a cold. But, you should be aware of the risks associated with hot tubs and ensure that the temperature is not too hot. You can read how long take to hit a hot tub.
If you are confident enough that you can ensure you follow the safety measure while using the hot tub, it can be better to take a cup of coffee when you have a cold.
